Vitamin C in Cancer Therapy V itamin C ( Wikipedia ), also known as ascorbic acid , is an essential nutrient widely recognized for its antioxidant properties and its role in supporting immu…
Nutrient-Rich Foods Introduction N utrient-rich foods are essential for maintaining overall health and preventing chronic diseases. These foods provide a high amount of essential nutrients,…
T he ketogenic (keto) diet has gained significant popularity as a weight-loss strategy over the past decade. Characterized by a high-fat, moderate-protein, and very low-carbohydrate intak…
High-Fiber Foods Introduction F iber is important component of a healthy diet, yet it is often overlooked. It plays a vital role in digestive health, weight management, blood sugar control,…